Tree of Life Yoga and Massage

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Practice

treeoflifeyogaandmassage

Adam

This series is designed to help you release excess energy as well as mental fixations. You will follow along with a meditation video every day as well as take daily time outside for reflection. 

Grounding Meditation Series 

This is my most comprehensive program available where we work together to help you reach your goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalized program for your lifestyle, resources, and preferences.

Grounding Meditation Series

$20

One on One Private Yoga

$200